Lower back pain is the most complained about back pain, making up 80% of adult people who experience it in their lifetime. A quarter of those adults report experiencing lower back pain in the last 3 months alone. It's the highest contributor to missed work days and the most common work related injury reported. This part of your body so heavily contributes to your success that it's essential to care for and prevent injury from occurrence. The good news is that the condition of lower back pain is most often temporary, easy to treat and preventable from happening again.