Abdominal back support can be extremely improving your back posture, and as part and parcel of the management and treatment of lower back pain. Physiotherapy treatment for persons suffering from back aches typically requires the improvement and/or correction of posture. Therefore, if you are suffering from such painful back conditions as degenerative disc disease, spinal stenosis, facet syndrome, sacroiliac joint pain, slipped disc or sciatica, you might want to consider wearing abdominal back support.
In the same way, you can easily rehabilitate your back from lower back pain by engaging in certain exercises – including core stability exercises. These strength training exercises are designed to improve posture and spinal stability.
However, when you use back support, an obese belt or a back brace, you will be able to correct your bad posture as well as prevent slouching (which is one of the causes of back pain). Good posture requires that you stand or sit in such a way that there is a forward curve on the lower back (also referred to as lordosis). If you maintain the lordosis during physical activities and while sitting, then the upper section of the spine would be the best position to place loads whenever you need to carry something on your back (such as a laptop bag or a duffel bag).
More often than not, the best abdominal back supports and braces are typically made from such breathable fabrics as neoprene for purposes of making the back more comfortable. Neoprene material provides support and warmth to relieve pain, enhance healing and reduce back muscle spasms.
Most supports and obese belts also feature metal or plastic reinforcing side stays. These are particularly effective in preventing back pain among people who need extra support when they are handling or lifting heavy objects.
In the same way, back pain (particularly Sacroiliac joint dysfunction) sometimes occurs during pregnancy. This is mostly due to the enlarging of the pelvis, which leads to ligamentous laxity. Since back supports are impractical to wear while one is expecting, you need to get a trochanteric belt or a pregnancy belt. These are more appropriate for providing sacro iliac support for pregnant women.
Other Types of Abdominal Back Support
As mentioned above, back supports are designed to support the spinal column and the lower back. They also relieve back pain, help prevent damage of the back, and improve the alignment of the body.
Although it can be difficult to manage back pain, there are many different types of pendulous abdominal back supports and obese belts available in the market today. Each type is tailored for specific needs, so you need to know what your back requires before you start shopping. The best way to go about doing this is by getting an accurate diagnosis of the kind of pain of the lower back that you are experiencing. Talk to your primary healthcare provider and ask them to help you choose the right kind of support for your back.
Back Belts and Supports
Back supports (and belts) are worn for the physiotherapy treatment of a wide variety of conditions and injuries affecting the back (both upper and lower). they are particularly useful for maintaining proper alignment during movement.
You can, for instance, get a lumbar support. It is made using high quality dual rear elasticated fulcrums and ventilated elastics. As such, these pendulous abdominal belts will provide great support to the entire lumber region of the lower back. They are also effective at the treatment of sacro lumbar pain, herniated discs, osteoporosis, sciatica, and muscle strains.
In the same way, you have the option of getting spinal supports and belts. They are designed to support the lumbar region, the thoracic, and for the treatment of such pains and conditions as:
- Chronic kyphotic back pain
- Muscular injury to the thoraco lumbar region
- Osteoporosis
This support will also prevent forward bending. It also corrects alignment of the back and reduces pain caused by sudden movements.
Apart from the above pendulous abdominal back supports, you can also get maternity belts. Pregnancy typically leads to back pain. Here, back pain is typically caused by changes in the uterus, which weakens and stretches the abdominal muscles. It also changes posture and puts the lower back and the pelvis out of their natural alignment. As a result, it increases stress on the spinal joint.
The extra weight you carry during pregnancy also means that the muscles on the back are more susceptible to overuse and strain. To this end, you need to wear a maternity belt to alleviate the pain caused by all these changes on the body.
These maternity belts are designed using strong, yet lightweight, elastic materials to support the body without being too restrictive. Most of them also have high stretch elastic straps to provide extra security and support across the abdominal region.
Seat cushions and lumbar rolls are effective at relieving lower back pain when you are seated. These abdominal back supports provide cushioning to help correct your posture. With an inflatable lumbar roll, for instance, you can maintain the natural forward curve of the lumber region. In the same way, you can get a wedge cushion to allow your hips to be positioned above the knees. This will relax your back and ensure that the lumbar region of your back isn’t abnormally stressed.
More on Back Belts and Supports
Also referred to as abdominal belts, weight lifting belts, lumbar support belts, and abdominal back supports, these belts are typically used for medical rehabilitative therapy. Although there are many types of these belts in the market today, the most common type is the lightweight elastic belt worn around the lower back. At times, this support is held in place using suspenders.
Theoretically speaking, back belts are designed to reduce the stress on the spin. They also increase intra-abdominal pressure to stiffen the spine and reduce loads and weights during lifting. By wearing these belts, you will be less likely to fall into an awkward posture, reduce bending motions and reduce injuries that you might otherwise have sustained if you hadn’t been wearing such a support.
Over and above all, most people need abdominal back support. Whether you spend most of your day seated behind a screen or you work in an industrial line hauling and heaving heavy loads, you can be sure that this support will go a long way in reducing the incidence of back pain, poor posture, and the development of such dilapidating conditions as osteoporosis.
