If you sustained your injury from contact, it’s important to note your symptoms. Bruising, sprain, pain associated with tendons and muscles, and broken bones are all possibilities. If it’s not as serious as the latter, you can ice the site to reduce swelling and rest to promote healing. If the injury is more severe or pain lasts longer than a week, you may consider seeing your physician.
Overuse Injury Treatment Options
You may experience venous pain, like carpal tunnel syndrome. Icing and resting this type of injury is also helpful. You might want to purchase yourself a brace or splint support product to keep it from worsening. This keeps you aware of proper form and encourages the best circulation for healing. Ice will reduce inflammation that can cause pain; anti-inflammatory medication can be a pain management measurement as well. Also, physical therapy could strengthen the supporting muscles, surgery is also an option. Talk with your physician after trying at-home treatments to discuss further treatment options to achieve your desire results.